If these over-the-counter methods don't help, a doctor may prescribe an antibiotic to fight the infection. If you'd rather use an over-the-counter method for treating your sinus infection, you have several options to choose from. Over-the-Counter Treatments for Sinus Infections If you're not sure what to try, mustard, curry, wasabi, and horseradish will all do the trick. The spices that create that heat are great for opening your nasal passages. If you like "hot" foods, now's the time to eat them. Add drops of eucalyptus or menthol to make this method even more effective. Hot steam can help get mucus and debris moving, so taking a shower can help reduce sinus problems. Talk to your doctor before taking bromelain since it may interact negatively with other medications. Clean your materials when you're finished and let them air dry.īromelain is an enzyme from pineapple stems and is sold as a supplement. Blow your nose, then repeat with the other nostril.If the solution enters your mouth, don't swallow it.As you pour your solution, keep your mouth open and don't breathe through your nose. Tilt your head forward so one nostril is pointed down over a sink.When it's cooled down to a warm temperature, add 2 to 3 teaspoons of non-iodized salt (pickling/canning salt is best).Start by boiling about 1 quart of tap water.Or you can purchase pre-filled containers. You can use various tools to pour the saline solution. The solution will flow out the other nostril, taking mucus and allergens with it. Simply make a saline (saltwater) solution and pour it into one nostril. All you need is some water, baking soda, and salt. If you prefer to stay away from medications, there are some natural ways to treat sinus infections. Natural Treatment Methods for Sinus Infections But it's always better to try to prevent one than deal with fixing one later. These things aren't guaranteed to prevent an infection. If your infection isn't caused by a structural issue or allergies, the following things can help with prevention: There are some things you can do to prevent a sinus infection, depending on the cause. Symptoms of sinus infections include, but are not limited to, a runny or stuffy nose that lasts more than a week, pressure in your eye and cheek area, fever, cough, and postnasal drip. A cold can lead to a sinus infection, though, since more bacteria and viruses are brought to your nose each time you touch it and the inner swelling in the nose and sinuses can prevent proper drainage-leading to a warm, moist environment: the perfect breeding ground for bacteria and viruses. What is a Sinus Infection?Ī sinus infection, also known as Acute Sinusitis may be confused with a common cold, but they're not the same thing. We'll tell you all about sinus infections, how to treat them, and what to do to prevent them in the first place. So if you're wondering how to get rid of a sinus infection, keep reading. There are ways to treat it, though, whether you prefer natural methods, over-the-counter drugs, or something more powerful. These infections can last for only a few days or carry on for months at a time.Īlso known as sinusitis , sinus infections can feel debilitating, depending on how bad the pressure is in your head, as well as your other symptoms. Sinus infections affect a huge number of people, including 31 million people in the United States alone.
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